RAWAYATI PANJEERI

                                       Ingredients

KAJU, BADAM, PISTA, CHAR MAGHAZ, PHOOL MAKHANAY, KAMARKAS , GOUND KATEERA, SUJI AND PURE DESI GHEE 

Benefits of Panjeeri

1. Energy Boost

• Panjeeri is calorie-dense, providing an instant energy boost, making it ideal for those recovering from illness or childbirth.

2. Strengthens Bones and Muscles

• Ingredients like nuts, edible gum, and ghee help strengthen bones, muscles, and joints, especially beneficial for postpartum women and the elderly.

3. Improves Digestion

• Fennel seeds and ghee aid digestion and help prevent constipation.

4. Boosts Immunity

• The dry fruits, seeds, and spices contain antioxidants that improve immunity and protect against infections.

5. Postpartum Recovery

• Panjeeri is widely recommended for new mothers as it replenishes lost nutrients, supports lactation, and helps the body heal.

6. Keeps the Body Warm

• Panjeeri is considered a ‘warming’ food in Ayurveda, ideal for winters to keep the body warm and prevent seasonal illnesses.

7. Helps with Weight Gain

• Its high-calorie content supports healthy weight gain for undernourished individuals.

How to Use Panjeeri

• Eaten as a snack or breakfast item.

• Often enjoyed with warm milk for added nutrition.

• Nursing mothers consume it daily to maintain strength and boost milk production.

Panjeeri is not just a nourishing food but also holds cultural significance, often passed down through generations for its healing benefits. ♥️